Workout program
Lower Back Pain Program
A self-guided, four-week program for lower back pain that isn't complicated by issues like nerve root compression.
4 weeksNo equipment
$29
What's included
Everything you get
- Explains what causes lower back pain
- Practical exercises and lifestyle advice
- Focuses on the underlying problem, not just pain relief
- Not a medical program. It does not replace treatment or diagnostic testing.
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The Inner Circle includes every course, workout program and challenge.