Workout program
Home Barbell Strength Program
A 4-week full-body strength and muscle program that needs only a barbell and weights.
4 weeks3 to 4 workouts per weekAbout 1 hourBarbell
$59
What's included
Everything you get
- 23 exercise instruction videos
- Two plans: full-body and upper/lower split
- Gets harder each week
- Works at home or in the gym
Want access to everything?
The Inner Circle includes every course, workout program and challenge.