Workout program
Gymnastic Rings Program
Build upper body and core strength with only gymnastic rings or a TRX.
4 weeks3 workouts per weekAbout 1 hourRings or TRX
$59
What's included
Everything you get
- 12 exercise videos with full explanations
- A complete workout plan
- Train at home, at a park, or at a gym
- Gets harder as you progress
Want access to everything?
The Inner Circle includes every course, workout program and challenge.