Workout program
Dumbbell Summer Body
A 4-week whole-body program to build and tone muscle while burning fat.
4 weeks3 workouts per week10 to 15 minutesTwo dumbbells
$59
What's included
Everything you get
- Strength and HIIT circuits
- Eight follow-along workout videos
- Gets harder as you go
- Do it at home, in the office, or at the gym
Want access to everything?
The Inner Circle includes every course, workout program and challenge.